“I hina chu inek ah kinga ahi”
Thumapui:
Mihing damtheina leh hiselna iti chun nek leh dawn kigual (balanced diet) taka nek, thiangtho taka umzing, taksa sawizawi (exercise lak) zing chuleh, lungthim chawldam taka um leh damdawi mangchalo tina ahi. Mihing ziagual ah nek leh dawn kitup tak ne leh dawn, thiangtho leh exercise pha tak cha la
zing te chun a damsung un a mangzing (zawngsak) ua, ziaziak achun a teknung tiang unle a hisel uh ahi.
I taksa a ding ah inek lut ann te chun, itaksa putdan chu chi chuamchuam in a latsak hi; Thau leh gawn dan a hun chet, thau talua ahiloleh gawng talua te’n alatsak sek hi. Hun chiatasa akhan natna kikaisawn thei (communicable disease) te chu khawvel pumpi huap ah hatak ah tângkopi ahi ziak in ziagual
natna te chun kiamlam a manaw a, himaleh, natna kikaisawn theilo (non-communicable disease) te chu tuhin ale khan (pung) zaw kit ta ahi. Ziaziak achun, zia natna te chun masawn in mihing damtheina nasatak in a subuai ahi. Nek leh dawn ding dan, hun leh thilte hawitak ah hiatna (Nutrition knowledge) chun mihing hinkhua ah hiselna leh damtheina a tut sek hi.
I neklut ann lak ah chun i taksa a ding ah pawimaw thilte; carbohydrates, fats, proteins, vitamin leh minerals te aum hi. Zia ann te chu i neklut phat leh i taksa a ding ah tha, damna leh hiselna ei pe sek ahi.
Ann in itaksa ah na asep dan:
1) Taksa bâkte siamtu (building block).
2) Tha (energy) petu.
3) Natna (diseases) phalo laka vengbittu.
Balance diet kiti chu i nek leh dawn te kigual/kituak taka ne/dawn tina ahi. I nek leh dawn lut ann leh tui te laka pang bu leh bal (cereals, pulses), bawngnawi leh bawngnawi akipat kisiam nek leh dawnte, thei leh annche-lohingte, thau leh sathau (fats and oils) te hi atam talua, tawm talua umlo ah azat kibang/
kigual taka nek leh dawn chu balance diet ahi.
Ann (food group) 5 te:
1) Bu leh bâl apat (Cereals, grain products): Anchang, Gehu, maida/atta, kawlbu, rice flakes, puffed rice – te chu sawp thian takluatlo ding ahi. Bu leh bâl (Cereals products) akipat achun minerals, vitamin, carbohydrates te atam hi. Bu leh bâl leh zia te akipat piang ann (Cereals & cereals products) te chun itaksa a ding in thahatna apia ahi.
2) Be leh azung zam te apat (Pulses & legumes): Bengal gram, lentil dhal, back gram, Bechang (dry), Rajmah, Bekan – te chu inek phat ahileh damtheina a dingin a phachuam mama a; amylase leh vitamin C atam hi. Chuleh, i taksa thahatna a ding in le a pang bawk hi.
3)Bawngnawi leh bawngnawi akipat kisiam te:
-Bawngnawi, Curd, Skimmed Milk, Cheese
-Aksa, sa thin (liver), Sanga (fish), Aktui (egg), Sa (Meat)
- Dry beans, nuts (Almonds, Cashew nuts, Groundnut etc)
Zia food group achun vitamin B, Protein, Iron leh thiamine tamtak a um a, zia
chu i taksa a hatna ding a pawimaw mama ahi. Dry beans and nuts are includes
because of the protein content. ...... a ban next issue ah....
